Did you know that dance is good for your health?
The GERAS Centre for Aging Research at Hamilton Health Sciences has partnered with the YMCA and McMaster University. This fun 12-week program is designed for older adults (60+) looking to improve their brain health or mobility. Seated and standing dances. No partnered dance.
REGISTER TODAY! Free for YMCA members or $90 program fee (Christine Smith, Livewell Program Lead: 905-632-5000 ext. 6240 or christine.smith@ymcahbb.ca)
| Les Chater Family YMCA
365 Rymal Road East, Hamilton January 9 – March 27 Mon & Fri 2-3pm |
Ron Edwards Family YMCA
500 Drury Lane, Burlington March 7 to May 25 Tues & Thurs 11am – 12pm |