Group of four GERAS Dance members.

Did you know that dance is good for your health?

The GERAS Centre for Aging Research at Hamilton Health Sciences has partnered with the YMCA and McMaster University. This fun 12-week program is designed for older adults (60+) looking to improve their brain health or mobility. Seated and standing dances. No partnered dance.

REGISTER TODAY! Free for YMCA members or $90 program fee  (Christine Smith, Livewell Program Lead: 905-632-5000 ext. 6240  or

Les Chater Family YMCA

365 Rymal Road East, Hamilton

January 9 – March 27

Mon & Fri 2-3pm

Ron Edwards Family YMCA

500 Drury Lane, Burlington

March 7 to May 25

Tues & Thurs 11am – 12pm

What Patients Tell Us

I finally gathered enough courage to ask for your help regarding memory loss. I am 75 years old and have been noticing memory loss for the past year. I have an older brother who has Alzheimer’s and I would like to get help before I reach that stage.

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